463 - What Type of Exercise is Best During Menopause?
How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopauseCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy
Get-Fit Guy · Macmillan Holdings, LLC
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy
Hosted on Acast. See acast.com/privacy for more information.