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417 - 4 Ways to Improve Your Posture and Lose that Slouch
Episode 417

417 - 4 Ways to Improve Your Posture and Lose that Slouch

Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Get-Fit Guy · Macmillan Holdings, LLC

December 4, 201813m 52s

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Show Notes

Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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