PLAY PODCASTS
410 - How to Stick to Your Fitness Goals with Joe De Sena
Episode 410

410 - How to Stick to Your Fitness Goals with Joe De Sena

Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that he believes will get you off the couch and help you stay off the couch. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-stick-to-your-fitness-goals-with-joe-de-sena Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

Get-Fit Guy · Macmillan Holdings, LLC

October 9, 201825m 27s

Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that he believes will get you off the couch and help you stay off the couch. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-stick-to-your-fitness-goals-with-joe-de-sena Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

← All episodes of Get-Fit Guy