3 Pre-Run Exercises to Prevent Injuries and Boost Performance
Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.Check out the exercises on YouTube:Single leg tuck: https://youtu.be/WyN7KxCPBBwHeel bridge with marches: https://youtu.be/n7_6gx1VVN4Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwUGet-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy
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Show Notes
Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.
Check out the exercises on YouTube:
- Single leg tuck: https://youtu.be/WyN7KxCPBBw
- Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
- Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU
Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.