Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing
Get Fit FAST with this Foodie · April Meracle
March 12, 202018m 32sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
3:00 strategies to incorporate heath without them noticing
4:27 Strategy 1 fitness with the family ideas
8:32 pet peeve of mine with health
9:15 Strategy 2 best way to eat with family
13:20 How to eat cookies in the pantry to enjoy them but not gain
14:39 Strategy 3 incorporate 3 principals around family meals
Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW
www.aprilmeracle.com