Season 3 · Episode 843
843 – Let It All Out
Get A Better Broadcast, Podcast and Voice-Over Voice · Peter Stewart
April 22, 20233m 4s
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Show Notes
2023.04.23 – 0843 – Let It All Out
Let It All Out
Focussing on full exhalations helps expand your diaphragm.
· Lie on the floor in a semi-supine position (the ‘sit-up’ position described earlier).
· Exhale all air through your mouth
· Relax and let air drop back in (don’t gasp), and breathe naturally for a minute before repeating the exercise
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