827 – Stretching Cats and Wobbly Babies
Get A Better Broadcast, Podcast and Voice-Over Voice · Peter Stewart
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
2023.04.07 – 0827 – Stretching Cats and Wobbly Babies
Tense and release
· Actively applying tension to parts of the body and releasing and relaxing
· (need more examples)
The cat arch
· Onto your hands and knees and stretch your spine like a cat arching and wriggling around.
The wobbly baby
· Onto you back
· Lift your arms and legs up, keeping your elbows and knees slightly bent
· Shake them quickly and strongly
· Don’t hold your breath!
Hosted on Acast. See acast.com/privacy for more information.