0905 – The Physical Effect Of Mic Fright
Get A Better Broadcast, Podcast and Voice-Over Voice · Peter Stewart
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Show Notes
2023.06.24 – 0905 – The Physical Effect Of Mic Fright
Physically:
· Sweating under the arms, down the back and clammy hands
· A stomach somewhere between a butterfly house or churning like a cement mixer and in extreme cases, vomiting (or a feeling of it) and diarrhoea or a feeling to rush to the toilet
· A racing heart, or sometimes a rapidly-dropping heart rate
· Blurred vision
· Trembling or in-chair fidgeting, shuffling from foot to foot as though wanting to run away
Skeletally:
· Your physique becomes defensive, small and tight
· Tension is created across your body from your face to your frame
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