Season 3 · Episode 857
0857 – Myth 3: We Need ‘Sports Drinks’
Get A Better Broadcast, Podcast and Voice-Over Voice · Peter Stewart
May 6, 20231m 33s
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Show Notes
2023.05.07 – 0857 – Myth 3: We Need ‘Sports Drinks’
Myth #3: We need sports drinks to replace salt and other electrolytes
There’s usually no need to reach for the expensive coloured water after a work-out as you can usually replace lost salt by consuming more basic and cheaper, although not as trendy, food and drink.
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