Season 3 · Episode 820
0820 – Windmill Arms
Get A Better Broadcast, Podcast and Voice-Over Voice · Peter Stewart
March 30, 20231m 45s
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Show Notes
2023.03.31 – 0820 – Windmill Arms
Windmill arms
· Stretch your arms out from the side (not the front or back) of your body
· Now draw a ‘figure of eight’ in the air alongside you, gradually increasing the size of the digit
· This helps work out any shoulder and neck tension.
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