Season 3 · Episode 819
0819 – Be A Crawler
Get A Better Broadcast, Podcast and Voice-Over Voice · Peter Stewart
March 29, 20231m 40s
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Show Notes
2023.03.30 – 0819 – Be A Crawler
Be a crawler
· Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing
· Now repeat the exercise with the arms rotating backwards
· Watch out for the ceiling fan!
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