Separation Sunday: The 20-Minute Ritual That Saved My Life (and My Business)
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Show Notes
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Feel like you’re grinding through weeks, stuck in survival mode, and starting to resent Mondays?
You’re not alone.
In this episode, we’re breaking down the Separation Sunday system—the 20-minute ritual that flips dread into design and keeps 7-figure owners in momentum all year round.
Here’s what we’re covering:
-Why “work-life balance” is bullshit—and what to focus on instead
-The near-death experience that sparked this framework
-The Review/Preview ritual: Diamonds, Rocks, and Stars
-How to WIN THE WEEK across work, personal, wealth, and relationships
-The commit-to-three rule that stops overwhelm and builds momentum
-Why amateurs avoid problems and pros run straight at them
-The weekly reset that turns Sundays from fear into fuel
-How to judge the week so you stop lying to yourself about progress
… and a whole lot more.
Don’t forget to like, subscribe, and comment below with your biggest takeaway.
We read them all.
Connect with us:
My website: https://thegeronimoacademy.com
IG Geronimo: https://www.instagram.com/thegeronimoacademy
IG Hey.Doza: https://www.instagram.com/hey.doza
LinkedIn: https://au.linkedin.com/in/andrewhandosa
Chapters:
⏳ [00:00] Why Mondays Make Most People Want to Quit
⏳ [01:40] The Heart Attack That Changed Everything
⏳ [03:15] Soph’s Side of the Story: What Really Happened That Day
⏳ [06:45] Facing Death, Redefining Success, and Writing a Eulogy
⏳ [10:30] Life by Design or by Default
⏳ [13:30] What Separation Sunday Really Is (and Isn’t)
⏳ [15:00] The Review-Preview: Diamonds, Rocks, and Stars
⏳ [18:30] WIN THE WEEK Across Work, Personal, Wealth & Relationships
⏳ [24:00] Commit to Three: The Secret to Real Momentum
⏳ [28:00] Why “Work-Life Balance” is a Trap
⏳ [31:00] The Tools, Templates & Pads That Make It Stick
⏳ [35:00] Building Fulfillment Instead of Just Fun or Escape
⏳ [37:00] Judging the Week: How to Know If You Really Won