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Show Notes
What if I told you the biggest bottleneck in your business isn’t your leads, your sales team, or even your offer… it’s your calendar?
This episode is a game-changer. We’re unpacking exactly how the highest-performing studio owners use deep work to multiply their output, slash distractions, and unlock serious momentum—without burning out.
If you’ve been feeling stuck, scattered or just flat-out exhausted, this one’s for you.
Here’s what we’re covering:
-Why studio owners are addicted to shallow work—and how to break free for good
-The #1 thing to focus on (hint: it’s not your merch printer)
-The 7-step Deep Work System to get your time and brain back
-Exactly what deep work looks like (with real examples from the trenches)
-How to delegate, delay or ditch your way out of overwhelm
-Why batching your shallow tasks could save your sanity
-The Deep Work Challenge: 90 minutes a day for 90 days—and how to actually stick to it
-How to align your calendar with your biggest goals (and your team’s future)
Chapters:
⏳ [00:00] Welcome Back—What We Noticed at the Manly Event
⏳ [02:00] The Deep Work Epidemic: Everyone Knows It, No One Does It
⏳ [05:10] Deep Work vs Shallow Work: Real Studio Owner Examples
⏳ [10:40] The Power of the ‘One Thing’—And How to Find Yours
⏳ [15:00] Calendar Audit: Are You a CEO or a Technician?
⏳ [18:30] How to Build a Deep Work Routine (That Actually Sticks)
⏳ [24:10] Pre-Agreements, Noise Cancelling Headphones & Stop Signs
⏳ [30:00] Where All Your Shallow Work Goes (Delegate, Delay, Ditch)
⏳ [35:00] Going Pro: How to Combine Deep Work with the BFOG
⏳ [41:00] The Deep Work Challenge: 90 Minutes a Day for 90 Days
⏳ [45:00] Final Thoughts: You Don’t Need More Hours—You Need More Intention
Hope you enjoy!
Want free resources?
DM over on IG @hey.doza with ‘books’ for my personal recommendations or ‘non-negotiables’
https://www.youtube.com/@GeronimoUnfiltered
WANT MORE:
To say thank you for listening to the pod we’d like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow.
Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan
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