Episode 130
Episode 130 - Ronnie Coleman's Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%?
The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently tackled a fan question that's often asked in the fitness world: what is the ideal body fat percentage, and is maintaining 3-6% year-round a realistic goal? They also touch upon weight loss tactics and whether or not spot reducing fat is physically possible.
Generation Iron Podcast · Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin
August 15, 202327m 22sExplicit
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Show Notes
- Watch the video podcast of this episode here: https://generationiron.com/ronnie-coleman-body-fat-percentage/
- Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
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Topics
body fat percentagevictor martinezgeneration ironworkoutbodybuildingronnie colemangymweightliftingbody fatnutritionweight training