Episode 126 - Seafood Diet Will Cause Leakage For Bodybuilders

Seafood has often been touted as a positive addition into a bodybuilding diet. This is especially true for salmon due to it's high concentration of omega-3 fatty acids. But with summer in the air and seafood on many people's minds - what other seafood options can be beneficial to bodybuilders? Could a bodybuilder go into an all-seafood diet for their protein? In our latest episode of the Generation Iron Podcast, Victor Martinez explains the pros and cons of a seafood bodybuilding diet - and the biggest mistake that bodybuilders make when they eat too much seafood.

Generation Iron Podcast · Edwin Mejia Jr., Victor Martinez, Vlad Yudin, Ehsan Farahi