How to C.R.A.F.T. a better life through focused goal setting
Geek Psychology: Play Life Better
Audio is streamed directly from the publisher (play.hubhopper.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The CRAFT model
Create awareness of current situation
Realistic goals
Approach
Find leverage
Test
The CRAFT model is designed to problem-solve, create motivation, and take important steps towards the new goals that it creates. This model is cyclical as well, so you can go through it many times to address the next steps of your goal.
*****Connect and Support Geek Psychology #geekpsychology *****
Support here: www.patreon.com/geekpsychology
All Social Links: http://bio.geekpsychology.com
Courses: http://courses.geekpsychology.com
Geeky personal development merch based on MBTI 16 personalities: loot.geekpsychology.com
www.geekpsychology.com (Join the community of like-minded geeks and gamers who want to play life better:
****Connect and Support Geek Psychology #geekpsychology ****
FREE 8 Hero Personality Assessment: https://geekpsychology.com/
Links:
FREE 5-Day INFP Soul Journey course: http://inowfeelpositive.com
Path of Heroes Academy: http://poha.geekpsychology.com
I Now Feel Positive Masterclass for INFPs: http://infp.geekpsychology.com
Instagram: https://www.instagram.com/geekpsychology/
Want to be coached by me? - Book a FREE Strategy Call: schedule.geekpsychology.com
Buy my book and journal here:
- Personal Transformation Journaling: End the Cycle of Self-Sabotage and Create Lasting Positive Change Through Writing, Reflection and the Parts Work Technique
- Mission: Control: The gamified journal