How to be Happy Despite the Civil War Inside You | Basics of Parts Work
Geek Psychology: Play Life Better
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Show Notes
Do you ever feel like there's a civil war inside you? One part of you wants to do one thing; another part wants to do another. Maybe you're at war with yourself over whether or not to set out on your own finally. Should you ask that cute girl on a date? Should you broach the subject of a promotion with your boss? Should you just play 1 more game or go for a walk?
Parts work is a technique for resolving inner conflict and personal development, and it's a way to calm down the internal debates and arguments that happen in our psyches. In this video we'll explore the basics of how to apply parts work to your daily life and find peace with yourself.
Original video: https://youtu.be/4We-2e22XMo
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