Season 2 · Episode 3
Saying No to Better Say Yes
Garage Monologues with Jay Swanson
February 17, 202329m 8s
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Show Notes
How taking breaks, saying no, and focusing on healthy priorities is having real, tangible results.
Among the many, many lessons I've learned and managed to start applying, saying no more often has been one of the hardest but one that brings about the most benefit - because it means when I say yes, it's yes to what I want. Or at least to what's best.
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