Velocity Lifting - A Case for a Garage Gym Training Partner
Garage Gym Athlete · Jerred Moon
July 22, 20227m 41s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?