PLAY PODCASTS
Is More or Less Rest Better For Hypertrophy?

Is More or Less Rest Better For Hypertrophy?

Garage Gym Athlete · Jerred Moon

May 31, 202411m 28s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

How much rest do you take between sets if hypertrophy is your goal?