How Can You Best Burn Fat and Raise Your Base?
Garage Gym Athlete · Jerred Moon
January 27, 202115m 38s
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Show Notes
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visuals.