PLAY PODCASTS
Eccentric Training vs Concentric Training

Eccentric Training vs Concentric Training

Garage Gym Athlete · Jerred Moon

January 20, 202311m 18s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?