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Does Vegan Protein Effect Your Gains?

Does Vegan Protein Effect Your Gains?

Garage Gym Athlete · Jerred Moon

February 8, 202155m 48s

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Show Notes

This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. Then this weeks topic is on our morning drinks and what we drink in the morning or before we workout.