93: Skipping Breakfast & Dealing with Negativity
Garage Gym Athlete · Jerred Moon
April 19, 202154m 10s
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Show Notes
This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with more nutrition studies and topics, it doesn't even scratch the surface. Check out what we all have to say on the matter. Then we are talking about negativity and how we deal with it. Negativity is everywhere especially on social media, so how do we handle it?