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91: Should Velocity Determine Your Volume?

91: Should Velocity Determine Your Volume?

Garage Gym Athlete · Jerred Moon

April 5, 202157m 19s

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Show Notes

This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about another "pick one" question but with exercises. And we have a NEW Meet Yourself Saturday inspired by one of our athletes.