86: How Strength Training Improves Hypertrophy
Garage Gym Athlete · Jerred Moon
February 22, 202157m 34s
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Show Notes
This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help with strength gain and resilience. Well those can go both ways to help each other. Then we are sharing the best fitness advice we have ever received.