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81: Impact Of Sleep Duration On Performance

81: Impact Of Sleep Duration On Performance

Garage Gym Athlete · Jerred Moon

January 18, 202156m 40s

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Show Notes

This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!