47: Is breakfast REALLY the most important meal of the day?
Garage Gym Athlete · Jerred Moon
May 25, 202039m 40s
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Show Notes
We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.