38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Garage Gym Athlete · Jerred Moon
March 23, 20201h 5m
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Show Notes
Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.