37: Macronutrients for Better Sleep and Bolstering the Immune System
Garage Gym Athlete · Jerred Moon
March 16, 202044m 45s
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Show Notes
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.