32: Where does High-Intensity Fit in Training?
Garage Gym Athlete · Jerred Moon
February 10, 202054m 31s
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Show Notes
This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven.