311: Sauna: best for Performance? Recovery? or Nothing?
Garage Gym Athlete · Jerred Moon
October 6, 202538m 5s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.