31: Best Time to Train for Gains and Gut Health
Garage Gym Athlete · Jerred Moon
February 3, 202058m 46s
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Show Notes
Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our tips on how to improve your gut health. This weeks workout is "Backbone".