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300: Can Back Squats Count As Cardio?

300: Can Back Squats Count As Cardio?

Garage Gym Athlete · Jerred Moon

May 26, 202539m 51s

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Show Notes

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.