291: If You Could Start Fitness Over, What Would Be Your Advice?
Garage Gym Athlete · Jerred Moon
March 24, 202549m 44s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?