27: Is Low-Intensity Training the Next Big Thing?
Garage Gym Athlete · Jerred Moon
January 6, 202054m 12s
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Show Notes
We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self fitness advice, what would it be? This was pretty fun, as Jerred and Joe previously did this about nutrition. This weeks workout is What The Ruck, a classic.