246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
Garage Gym Athlete · Jerred Moon
August 26, 202447m 45s
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Show Notes
In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We'll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you're an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.