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243: Odd Object Lifts- Gimmick or Need To Do?

243: Odd Object Lifts- Gimmick or Need To Do?

Garage Gym Athlete · Jerred Moon

August 5, 202438m 3s

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Show Notes

This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.