PLAY PODCASTS
242: What Is Our Optimal Way To Warm Up?

242: What Is Our Optimal Way To Warm Up?

Garage Gym Athlete · Jerred Moon

July 29, 202414m 11s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.