235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Garage Gym Athlete · Jerred Moon
June 10, 202436m 14s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.