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230: How To Break World Records at 92 Years Old

230: How To Break World Records at 92 Years Old

Garage Gym Athlete · Jerred Moon

April 29, 202437m 6s

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Show Notes

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.