204: Can How You Rest Between Sets Effect Your Performance?
Garage Gym Athlete · Jerred Moon
October 30, 202342m 37s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.