192: How to Calculate and Program Zone 2 Training
Garage Gym Athlete · Jerred Moon
August 7, 202333m 15s
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Show Notes
Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's about the practical application of Zone 2 training. How to calculate your Zone 2, how to program Zone 2, and how to progress Zone 2 training.