190: Can Micro-dosing Strength Training Improve Performance?
Garage Gym Athlete · Jerred Moon
July 24, 202335m 30s
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Show Notes
This week were taking a look at a presentation at NSCA's Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training work and if I can benefit athletes. How we may use it and expanding on this concept in detail.