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Show Notes
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, everything with nutrition is individual to the person. So if one person said their advice fits all, they just walk away. We're not here to draw lines in the sand but give you the best advice that science and our own testing says.