179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Garage Gym Athlete · Jerred Moon
April 3, 202334m 16s
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Show Notes
Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste away when losing weight. This episode we will go over a study that examined weight loss in women and not only preserving muscle mass but regaining weight after the loss because of the loss in fat free mass.