174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Garage Gym Athlete · Jerred Moon
January 9, 202340m 26s
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Show Notes
This study investigated the impact of a single Finnish sauna (high temp) session on the white blood cell profile and cortisol levels of both athletes and non-athletes. The results indicated that a sauna session can have beneficial effects on these markers of health and well-being. If you want to find out more about the potential benefits of sauna use and how it can improve your overall health, listen to this episode!