PLAY PODCASTS
155: Maintaining Explosive Power After HIIT

155: Maintaining Explosive Power After HIIT

Garage Gym Athlete · Jerred Moon

August 1, 202254m 42s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?