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147: Lose Fat & Gain Muscle - THE UNICORN!

147: Lose Fat & Gain Muscle - THE UNICORN!

Garage Gym Athlete · Jerred Moon

May 23, 202253m 13s

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Show Notes

We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.