144: Will An Internal or External Focus Lead to More Reps?
Garage Gym Athlete · Jerred Moon
April 25, 20221h 2m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what queues?